This week, and for the next couple of weeks, we will be offering chair yoga, focusing on movement right from your chair and breath work. No prior yoga experience needed.
Integrative Yoga is for those who are ready to truly live the path of Unity. Learn ancient techniques that quickly create balance within the mind, harmonizing the chemistry within the body and bringing you to your natural state of calm and bliss. Moving from a place of balance we are able to Co-Create a more peaceful experience within the Field of Unity.
Be prepared to practice a mild asana (stretching and movement) breathwork (pranayama) Mantra (sound) and meditation (connecting within) every week with Shaun Ferguson a Master Teacher of Sattva Yoga and practitioner of the Center For Spiritual Living.
The time is now. Let us gather with like-minded intention to move away from Karma (mindless acts) to a Greater Conscious Evolution setting our Intention together.
Weekly on Mondays @ 2pm pst
*Registration Required: You will receive the zoom link upon registration.