Integrative Yoga is for those who are ready to truly live the path of Unity. Learn ancient techniques that quickly create balance within the mind, harmonizing the chemistry within the body and bringing you to your natural state of calm and bliss. Moving from a place of balance we are able to Co-Create a more peaceful experience within the Field of Unity.
Be prepared to practice a mild asana (stretching and movement) breathwork (pranayama) Mantra (sound) and meditation (connecting within) every week with Shaun Ferguson a Master Teacher of Sattva Yoga and practitioner of the Center For Spiritual Living.
The time is now. Let us gather with like-minded intention to move away from Karma (mindless acts) to a Greater Conscious Evolution setting our Intention together.
This week we continue to move up the spine. This class will be focused on the Manipura
Our intention this week is to:
Activate the navel intelligence, activating Agni , fire and increasing the value of tejas/ inner light In our own being.
To increase prana /energy, commitment, will power, authentic power and staying power (ability to follow through )
To cleanse and detoxify on all levels of the energetic body and to activate the inner warrior
Please register using the link below. Once registered, you will receive the zoom link.
All proceeds go directly to CSL Eugene
Weekly on Mondays @ 2pm pst
*Registration Required: You will receive the zoom link upon registration.